How do you or deal with bad moto ‘s or losing races or bad practice days?
Do you have the mental toughness to re-focus on the next race or do you allow the last race to permeate your thoughts and keep you from riding to your potential?
Every competitive season has its ups and downs.
When you are winning, things are great… You are enjoying the competition, training sessions and practices are relaxed and enjoyable. Confidence is high and you are feeling positive.
Successful seasons are those where you learn from losses and move forward.
First, mentally tough athletes have the ability to push the reset button and focus on the next race.
Second, mentally tough athletes have some of the best practices after a loss as they focus on producing better results the next time.
Mentally tough athletes feel challenged not defeated by adversity.
The amazing thing about mental toughness is that it gives you the mental fortitude to face challenges head on…
When you can face each challenge with a resilient mindset, you further develop the habit of mental toughness.
How to Develop the Habit of Mental Toughness:
Step 1: Understand that habits require repetition over time. The more you respond to adversity as a challenge to overcome, the more you strengthen your mental toughness muscle.
Step 2: When adversity hits, press the reset button. In other words, get over it and focus on the next challenge.
Step 3: Determine the positive mental and physical steps you will take to meet the next challenge head
Would you like me to personally help you master the fundamental techniques of racing & riding motocross. Just hit the button bellow and let’s get started!
