The number one body position movement in motocross racing to add more timing, precision, control, and confidence to your racing.
Correct movement creates flow & rhythm. Flow & rhythm creates momentum. Correct precision & timing of the movements keep the momentum flowing.
Momentum is real speed and wins races.^5
A great exercise to add to your routine to mimic the movement above in the video. This targets balance, and your legs for the strength to make the movement, and also a row to target your arms and back where you need strength for holding and turning the handlebars!
Win Your First Motocross
Starting on March 1, 2016, Scoob is taking on a group of 10 motivated motocross racers who are dedicated to WINNING their next race. The motocross coaching program is a 3 month training course that culminates with a 2-day motocross retreat at Scoob's track in Pennsylvania.
If you're serious about WINNING and becoming a championship racer, this is your best next step!
Whether you work with Scoob 1-on-1 or in a group coaching program, this comprehensive training will give you the tools, training and resources you need to WIN your next race! Here's what's included when you sign up today..
