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How to Win the Mental Game of Motocross
It’s race time and all the intense preparation is over. You have trained hard, have confident with your pre-moto practice, set up your bike for the track, and studied the track to find the fastest lines. You have done everything to prepare for the moto, but suddenly as you are sitting on the starting line…
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The 5 Second Rule Mel Robbins https://melrobbins.com/the-5-second-rule/ Dirt Soldiers Mx Training Academy 2 Day School http://motocrosstrainingacademy.com/school-camp/ Motocross Training Academy http://www.motocrosstrainingacademy.com
Keep That Head Up
Keeping Your Head Up Although this may sound like one of the most beginner tutorials we have ever made, keeping your head up is a super important skill in motocross that many of us still fall victim to. While it may not seem like it will affect your riding, it can be one of the biggest area’s of…
Methods of Physical Training For Motocross
Methods of Physical Training For Motocross Most people think of exercise as being either aerobic or anaerobic. However, in most types of exercise, a blend of both aerobic and anaerobic exercise is involved. For example, during a 1500 m run, energy is provided by anaerobic metabolism at the beginning and the end of the run whereas…
Standing & Seated Foot Position
The Foot position while braking in the Standing Center Of Balance & the Seated Center Of Balance, also through the transition from Standing to Seated. I have seen this really mess up body position and have riders fighting the bike…Yep a simple little thing like foot position. When Standing, pivot the arch of…
Strength Training
Get Your Strength On! Muscular strength and endurance training enhance agility, speed, strength, and endurance, all of which are essential to the MOTOCROSS racer & rider. This post will help to establish an understanding of the principles of muscle strength and endurance training and their application in the use of weight equipment. The focus of strength…
Get Your Swag On!
Success all comes down to mindset: –How well you prepare. –The intensity of your training. –The manner you respond to adversity. –Your ability to focus under pressure. –How you deal with competing when you are tired. –A multitude of other aspects that contribute to optimal performance. What direction is your mindset leading you? If you…
Aerobic Activities For Moto-X
Types of Aerobic Activities and Moto-Workouts Outdoor Activities Bicycling Bicycle riding, or biking, is an excellent activity for improving overall cardiorespiratory fitness for moto. Importantly, indoor bicycle ergometers have been used for many years to study the responses of the body to exercise. The work rate you maintain while biking varies according…
